2) Eat 5 mini meals each day, not three big ones.
3) Eat more Whole Grains. Try to Cut out all white flour. Replace it with Whole wheat variations. Instead eat whole wheat pasta, bread, and brown rice.
4) Try to cut back on sugar when baking by substituting equal amounts with Honey or Agave Nectar. And cut back the amount.
5) Substitute fat in baking with pureed fruits. For chocolate recipes use Pureed prunes (no one can tell!). For others use applesauce, or pumpkin. These three are the best ones I have found.
6) No SODA! If you really need it, drink sparkling water mixed with REAL fruit juice. ( I love RW knudson)
7) Eat Breakfast. Start you day off right with whole grains.
8) Choose Good Fats. Read labels! If it says 'partially hydrogenated' leave it behind! Use Olive and Canola Oil more often.
9) Eat up on those Fruits and Veggies. No explanation needed here. :)
10) Try to be a little more active
